I don’t know where in the world you’re located, but here in Denmark you go to your GP and fill out a 36 question form and they see if you should maybe see someone and you get s referral.

But well done for recognising that you might have hurt her feelings. Having ADHD is so hard, for you can do your very best to try and solve your problems but the progress can feel like it’s slipping away from your hands like sand. Be as supportive you can and listen when shes telling you stuff about why she believes she has ADHD. Also a heartfelt apology goes a long way, even if you’re not sure you’re in the wrong^^

Same thing happend to me, two quick trips to the psychiatrist and my life is way better. I can happily suggest getting checked out

That’s the age old cycle of “can’t relax, can’t work” and it sure does suck. It didn’t stop for me when on meds, but I’m able to process the feeling and do the work I need to. Good luck at the brain medical person

Hehe that was how I realized I should maybe go and get checked out for ADHD. turns out I had all the ADHD lol

I think there’s a shortcut, like if you press alt or ctrl while right clicking, you bypass the block. But im not 100% sure

I try and use the right click>inspect, and just delete stuff and see what happens