ℕ𝕖𝕞𝕠

Finally picked up Cassette Beasts when it went on sale and my kids and I are really enjoying it.

No, it’s a technique where instead of breathing in and out normally, you inhale slowly for five seconds, hold with full lungs for five seconds, exhale slowly for five seconds, then hold with empty lungs for five seconds. Keep repeating, gradually increasing each of the four “sides” of the “box” evenly as you’re comfortable. I usually do it in combination with a mantra, so instead of counting seconds I just say “Om” three times.

Box breathing, meditative mantras, using my anxiety journal

I’m pretty booked up, but I’ll work on it if I have a scarce open hour later.

I’d correct your pronunciation but that’s putting Descarte before the horse; you’d have to switch your brain into a higher Goethe understand.

I dreamed I saw Joe Hill last night, alive as you or me.

ADHID

As promised, I have subbed.

I dunno, but I’d sub that.

Yeah, that’s why basically everyone in the restaurant industry has ADHD or adjacent.

No thanks! I decided when I switched to lemmy I was gonna avoid politics communities.

It’s alright, as long as you Taylor your responses to reflect that.

If you wanna keep this going, I definitely Wilson!

We’re just having Adams good time here!

25%, specifically.

I just eat as much as I physically can as soon as I wake up and then never think about it again.

I love talking to people. I hate talking on phones, and that goes double for video calls.

I try to only deep clean one corner of the room. If it works, great! I’m a quarter of the way there. If it fails, okay! Most of the room is still usable.

…before you become unhinged