optimist@lemmy.world to science@lemmy.worldEnglish · 2 months agoWhat happens when a diet targets ultra-processed foods?www.techexplorist.comexternal-linkmessage-square10fedilinkarrow-up138arrow-down12
arrow-up136arrow-down1external-linkWhat happens when a diet targets ultra-processed foods?www.techexplorist.comoptimist@lemmy.world to science@lemmy.worldEnglish · 2 months agomessage-square10fedilink
minus-squarecatloaf@lemm.eelinkfedilinkEnglisharrow-up12·2 months agotl;dr: when you eat less, you’ve eaten less, and you lose weight
minus-squarePennomi@lemmy.worldlinkfedilinkEnglisharrow-up6·edit-22 months agoYes, and also ultra processed foods can be more calories for less food. It’s relatively hard to overeat raw whole vegetables compared to Oreos. So you can end up eating more, feeling full, while still reducing overall calorie intake. (Though maybe that’s what you meant in the first place.)
minus-squarecatloaf@lemm.eelinkfedilinkEnglisharrow-up3·2 months agoTrue, but in this study, there was no increase in consumption of other types of food.
minus-squaresunzu2@thebrainbin.orglinkfedilinkarrow-up2arrow-down4·2 months agoYou are missing the key point being the quality of calory… Reduce shite calory, eat good calory.
tl;dr: when you eat less, you’ve eaten less, and you lose weight
Yes, and also ultra processed foods can be more calories for less food. It’s relatively hard to overeat raw whole vegetables compared to Oreos.
So you can end up eating more, feeling full, while still reducing overall calorie intake. (Though maybe that’s what you meant in the first place.)
True, but in this study, there was no increase in consumption of other types of food.
You are missing the key point being the quality of calory…
Reduce shite calory, eat good calory.