I do this as a pro-move tbh. I just make up for it by sleeping late on weekends

  • aberrate_junior_beatnik@midwest.socialEnglish
    1·
    9 months ago

    Playing video games isn’t optimal, but it is better than spending two hours teaching yourself that bed isn’t the place you sleep. If you don’t fall asleep in ~30 minutes (or feel like you won’t fall asleep) get up and read something, and try again in an hour or so.

    • bss03@infosec.pubEnglish
      1·
      9 months ago

      I was told something similar by a physician. Do your sleep routine, and then try to sleep for about 30 minutes. If it doesn’t happen, get up, use the time, and try again after an hour.

  • Phen@lemmy.eco.brEnglish
    1·
    9 months ago

    Sleeping late on weekends no longer helps make up for it once you’re on your 30s